You don’t lack control—you lose it in the moment.
You know what to do.
You’ve read, learned, and reflected.
But in that one moment—
when emotions rise—
something takes over.
You react.
And later… you regret.
You’re not alone.
That one second is where everything changes.
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As a doctor and author of The 1 Second Shift and The Arjuna in Me,
I help you take back control in that moment—
so you don’t lose yourself when it matters most.
A simple shift can change everything
​
1. Pause
After a trigger create a 1-second gap before reacting
2. Reflect
Reflect on the Situation
3. Respond
Choose a response instead of a reaction
When you take back that one second:
-
You stop reacting impulsively
-
You handle conversations with calm
-
You make better decisions under pressure
-
You feel proud instead of regretful

You don’t just control emotions—you become someone who can handle them.
BOOKS
THE 1 SECOND SHIFT TO EMOTIONAL RESILIENCE
This book is a practical guide to emotional mastery in everyday life.
THE ARJUNA IN ME
An Enlightening Fable from despair to Discovering Your Inner Warrior Spirit The story revolves around Bhairavi, a mother of two grappling with the depths of depression, finds herself tethering on the brink of despair. Her life is transformed by the teachings of Bhagavad Gita. She overcomes her depression, self-doubt and low self-esteem and embarks on a journey of empowerment, happiness, self- discovery and spiritual awakening, unlocking her true potential and making her life fulfilling and meaningful. Through this book you will undergo a spiritual exploration through the teachings of an ancient spiritual text that continues to guide and impart wisdom in modern times. It will give you a perspective on how to live a happy life while performing your duties. It guides you on how to overcome negative thoughts, the importance of self-reflection, how to conquer the insatiable mind and importance of meditation among others. Written in simple words this book will empower you emotionally and spiritually while providing practical solutions to struggles of todayls complex world, through the profound knowledge of Karma Yoga Through this story the author Dr Saroj Salelkar showcases the day to day fears and struggles of the modern world and takes you through the spiritual discourse of Bhagavad Gita on the battlefield of the body and mind; in the process providing valuable lessons on gratitude, resilience, endurance and personal growth. It will help you find your true self and reach the ultimate pinnacle of happiness and inner peace.
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EVENTS AND FEATURES
Biz Creators Webpage Feature
War of Worth Podcast
Speaker at PechaKucha Goa
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Guest Speaker at World Deaf Day celebration with Honorable CM of Goa, Shri Pramod Sawant








