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Your mind can be your best friend or your worst enemy Bhagavad Gita I remember the time when I got admission into medical.college. I was...

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<p>Research suggests that physician mothers may experience higher rates of depression especially post partum depression and burnout than non physician mothers. A variety of factors contribute to the same. These include 1. Work life imbalance: &hellip; <a href="https://sarojsalelkar.wordpress.com/2025/05/08/post-partum-depression-in-doctors/">More</a></p>

The Important thing is how you are within Yourself!                                                                                      ...

<p>It is believed that up to 1 in 7 women experience postpartum depression (PPD)?Yet over 50% go undiagnosed.And worse — many never speak of it. As a doctor, I knew the textbook symptoms.As a mother,&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/05/03/the-silent-epidemic-among-mothers/">More</a></p>

<p>The higher incidence of depression in women could be due to the following reasons1. biological: The difference in brain structure and function amongst men and women could&nbsp; contribute to vulnerability of mental health conditions 2.&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/05/01/the-why-of-depression-in-women/">More</a></p>

Beyond an event is knowledge Beyond an object is infinity Beyond a person is love                                                        ...

<p>Happiness contrary to popular belief is not a future promise But it is a reality of day to day living. If one believes he wishes to be happy somewhere in the future he is deluded.&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/04/12/5-powerful-practices-through-which-i-stopped-chasing-happiness-but-started-living-it/">More</a></p>

<p>One day Shivkrupananda Swami ji happened to visit a&nbsp; tiny barbershop for a haircut. When he arrived the shop was not yet opened.&nbsp; He waited for a while till the owner arrived. Once the owner&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/04/05/1712/">More</a></p>

<p>Our personalities are diverse and multifaceted.&nbsp; So much so that one may not exist without the other. Like our tenacity will determine our motivation, our inner peace will determine our resilience so own and so&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/20/3-things-i-do-that-makes-me-a-life-long-learner/">More</a></p>

<p>Negative emotions and feelings are part and parcel of life. But if not worked upon can lead to mental stress, anxiety and depression. These are 5 strategies I use to cope with negative feelings Do&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/15/5-strategies-to-cope-with-negative-thoughts/">More</a></p>

<p>When we do something that we love or are passionate about we immerse ourselves truly into it. Time and space stills and we lose ourselves into the experience.  For me reading and writing are two&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/14/discover-your-power/">More</a></p>

<p>Do you think all superstitions were baseless and a bunch of non sense actions? Or do you see them as something that is beyond your understanding? Picture this you are living in a large city&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/12/scientific-superstitions/">More</a></p>

<p>If you are reading this it means you have achieved a remarkable feet. Pat your back and bask in the glory of your achievements.&nbsp; Not everyone lives to see 36500 sunrises. You must have done&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/10/dear-centenarian-me/">More</a></p>