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The How and Why of Stress Management
This post details the urgent need for stress management and why mere talks on the topic are not enough.
drsarojsalelkar
1 min read
Discover the Power of Silence
How to silence the overthinking mind? One simple and quick hack.
drsarojsalelkar
1 min read
What Will You Invest Yourself In?
The importance of investing in skills that build emotional resilience
drsarojsalelkar
2 min read


The 5-Minute Morning Routine for Mental Clarity
“Boost energy, focus, and calm in just 5 minutes — a simple ritual for busy mornings.”
drsarojsalelkar
3 min read


Mental Health: When to Seek Help?
Feeling overwhelmed? Learn the 2-week rule for mental health. This guide helps you spot key signs & find help. Your wellness matters.
drsarojsalelkar
3 min read


How to stop Overreacting. 5 techniques that actually work.
Overreact often? Learn 5 science-backed ways to stay calm, manage triggers, and train your brain to respond—not react.
drsarojsalelkar
2 min read


7 Emotional Symptoms of Postpartum Depression Every New Parent Should Know
Postpartum depression isn’t always about tears—it can feel like numbness, guilt, rage, or disconnection. As a doctor and mother who silently
drsarojsalelkar
1 min read


5 Daily Strategies for Health and Wellbeing as a Doctor and Mindfulness Practitioner
5 Daily Strategies for Health and Wellbeing as a Doctor and Mindfulness Practitioner
drsarojsalelkar
2 min read
The Ultimate Trickster
Your mind can be your best friend or your worst enemy Bhagavad Gita I remember the time when I got admission into medical.college. I was...
drsarojsalelkar
2 min read


My Caged Mind
Can we come out of the cage in which we have locked are mind in? How can we do it? Building emotional resilience and inner strength.
drsarojsalelkar
1 min read
Live Up Before Death Catches Up
Every creature in the cosmos comes with an expiry date. Some live for a few moments whereas others persist for eons. But one reality is...
drsarojsalelkar
2 min read


Parenting- A Series of Imperfect Actions
One day not long ago around the 1990’s when people couldn’t afford vehicles and passing examinations were important for all divisions to...
drsarojsalelkar
3 min read
Post partum depression in women doctors
<p>Research suggests that physician mothers may experience higher rates of depression especially post partum depression and burnout than non physician mothers. A variety of factors contribute to the same. These include 1. Work life imbalance: … <a href="https://sarojsalelkar.wordpress.com/2025/05/08/post-partum-depression-in-doctors/">More</a></p>
drsarojsalelkar
2 min read


The Invisible Chains Holding You Back
The Important thing is how you are within Yourself! ...
drsarojsalelkar
3 min read
The Silent Epidemic Among Mothers
<p>It is believed that up to 1 in 7 women experience postpartum depression (PPD)?Yet over 50% go undiagnosed.And worse — many never speak of it. As a doctor, I knew the textbook symptoms.As a mother,… <a href="https://sarojsalelkar.wordpress.com/2025/05/03/the-silent-epidemic-among-mothers/">More</a></p>
drsarojsalelkar
1 min read


The why of Depression in Women
<p>The higher incidence of depression in women could be due to the following reasons1. biological: The difference in brain structure and function amongst men and women could contribute to vulnerability of mental health conditions 2.… <a href="https://sarojsalelkar.wordpress.com/2025/05/01/the-why-of-depression-in-women/">More</a></p>
drsarojsalelkar
1 min read


The Silent Thief Stealing Your Joy
Beyond an event is knowledge Beyond an object is infinity Beyond a person is love ...
drsarojsalelkar
3 min read
5 powerful practices through which I stopped. Chasing Happiness but started living it.
<p>Happiness contrary to popular belief is not a future promise But it is a reality of day to day living. If one believes he wishes to be happy somewhere in the future he is deluded.… <a href="https://sarojsalelkar.wordpress.com/2025/04/12/5-powerful-practices-through-which-i-stopped-chasing-happiness-but-started-living-it/">More</a></p>
drsarojsalelkar
1 min read
The Power of Tiny Acts of Service
<p>One day Shivkrupananda Swami ji happened to visit a tiny barbershop for a haircut. When he arrived the shop was not yet opened. He waited for a while till the owner arrived. Once the owner… <a href="https://sarojsalelkar.wordpress.com/2025/04/05/1712/">More</a></p>
drsarojsalelkar
2 min read
3 things that make me a life Long Learner
<p>Our personalities are diverse and multifaceted. So much so that one may not exist without the other. Like our tenacity will determine our motivation, our inner peace will determine our resilience so own and so… <a href="https://sarojsalelkar.wordpress.com/2025/03/20/3-things-i-do-that-makes-me-a-life-long-learner/">More</a></p>
drsarojsalelkar
1 min read
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