Hi I’m a doctor and author helping people take control of their health and emotions—especially in the moments when it matters most.
In my medical practice, I’ve seen that behind every illness, there’s often something deeper:
stress, fear, anxiety, and emotional overwhelm that no prescription alone can fix.
That’s why I simplify emotional and mental well-being using:
Stories you relate to
Science you trust
Spirituality that grounds you
Simple frameworks you can use instantly
Because the real problem isn’t knowing what to do—
it’s being able to stay in control when you're triggered, stressed, or under pressure.
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Why Learn From Me
My work is grounded in real-world experience—not just theory.
As a doctor, I’ve spent over 2 decades observing how emotions directly impact health, decision-making, and recovery. I’ve seen how fear, stress, and anxiety influence outcomes just as much as treatment itself.
As a bestselling author, I translate these insights into simple, practical frameworks that help you handle emotions effectively
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What I Bring
Medical Perspective
As a physician and Preventive Health Specialist (MBBS.DPH. MPH.AFIH)
I Understanding the deep connection between mind and body, beyond surface-level advice
Real Patient Insights
First-hand exposure to how people actually think, react, and cope under stress
Practical Frameworks
Simple, repeatable tools you can use instantly in high-pressure situations
Clear Communication
Breaking down complex emotional and mental patterns into something you can act on immediately
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The Blend of Science and Spirituality
​Understanding how both science and ancient wisdom can help deal with physical and mental wellbeing.
Achievements & Work
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* Doctor with over 2 decades of experience in patient care
* Award Winning Author focused on emotional resilience and practical mindset shifts
* Creator of frameworks like the **1-Second Shift**
* Published blogs, newspaper articles and content helping individuals manage emotions and stress
*Conducted various talks and workshops on health and related issues
* Built a growing audience focused on emotional strength and mental clarity
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A Simple Promise
I don’t just tell you *what* to do.
I help you build the ability to "do it when it matters most".
Testimonials
Ravi Valluri
CEO Indian Railways, Faculty- Art of Living, Author and Writer
Dr Saroj's journey in life is truly remarkable. It baffles me how a professional doctor was affected while raising her children. I guess life is full of vicissitudes and travesty. Like Arjuna in Mahabharata, she overcame her woebegone moments and pusillanimity through the grace of Gurudev Sri Sri Ravi Shankar.
Sudarshan Kriya's unique rhythmic breathing technique metamorphosed her life. Gurudev became her lifeboat and with an increase in her prana levels, she is contributing to society by writing books, blogs, and practicing medicine and has become a beacon of hope for women in distress and facing psychological problems.
It is an absolute honor to know Dr. Saroj Salelkar. She is not just as a doctor and an author, but as a truly inspiring human being. Her compassion, wisdom, and commitment to making a difference in people's lives are unmatched. Whether through her medical expertise, her insightful writings, or her uplifting presence, she touches hearts and transforms lives. Dr. Saroj is a rare soul who blends knowledge with kindness, strength with empathy, and purpose with grace. The world is undoubtedly a better place with her in it.
Eshita Singh
Eshita Singh is a banker, bestselling author, and passionate changemaker empowering lives through words and action.