Books
Author: Dr Saroj Salelkar
The 1 Second Shift to Emotional Resilience
The 1 Second Shift to Emotional Resilience by Dr. Saroj Salelkar offers a powerful, science-backed approach to breaking free from anger, overthinking, and emotional overwhelm. Rooted in neuroscience and real life situations, the book introduces the Pause–Reflect–Respond (PRR) method a simple one-second micro-pause that helps shift impulsive reactions into thoughtful responses in real time. Through relatable examples, practical tools, and a structured 45-day resilience plan supported by tracking sheets and a companion workbook, readers learn to build lasting emotional control, stronger relationships, mental clarity, and inner peace. This book is a practical guide to emotional mastery in everyday life.
#1 Bestseller on Amazon
The 1 Second Shift Emotional Resilience Workbook
The 1 Second Shift to Emotional Resilience Workbook is a practical, hands-on companion designed to turn insight into lasting change. Built around the Pause–Reflect–Respond (PRR) method, this guided workbook helps readers interrupt emotional reactivity, reduce anger and overthinking, and build resilience through daily practice. With structured reflections, habit-building exercises, progress tracking sheets, and a 45-day guided plan, the workbook supports real-time emotional regulation and long-term inner transformation. Ideal for individuals who want more than understanding, this workbook offers a step-by-step pathway to emotional clarity, self-awareness, and mindful responses in everyday life.
#1 Bestseller on Amazon
The Arjuna In Me
A journey from Despondency and Despair to the Discovery of the Inner Warrior.
Amazon Rating 4.8/5
Discover the transformative journey of Bhairavi, a mother of two who rises from the depths depression through the timeless wisdom of the Bhagavad Gita. This inspiring book explores how ancient teachings can guide you towards empowerment, happiness, self-discovery in today’s complex world. With practical solutions for overcoming negative thoughts and enhancing self-reflection, it offers a perspective on living a fulfilling life while fulfilling your responsibilities. Written in simple language, this book will uplift you emotionally and, unlocking your true potential for a meaningful existence.
Adventures Of Saumi and Saman
Engaging short stories by a Five-Year-Old, A limited edition Must-Have for Your Child
Amazon Rating : 5/5
Author: Saumya Salelkar
Publisher: Dr Saroj Salelkar
In a world surrounded by screens a book is a best gift a parent can give a child and what can be more inspiring than one written by a child herself. Written by Saumya Salelkar at the age of five years, this book is bound to keep your child engaged for hours learning valuable skills in the process.
It will help your child explore his/her imaginative pursuits as he/she embarks on an adventure with Saumi and Saman.
Written in simple language, with colorful illustrations and glossy pages, your child would love to own a copy of this limited edition book containing 12 engrossing short stories.
If your child loves books like Panchatantra, comics, Tenali Raman, and Akbar and Birbal stories then this children's story book is a must read for him/her.