​If you don’t process your emotions, your body will. When we repress stress or emotional burnout, those feelings are forced downstream into the physical body a clinical reality known as somatization. Unresolved tension actively alters our nervous system, causing stubborn back pain, gut issues like IBS, and systemic inflammation. Discover the neurobiology of how your body stores unreleased strain, and learn a doctor-approved, 3-step guide to safely offload stress and start hea

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