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The How and Why of Stress Management
This post details the urgent need for stress management and why mere talks on the topic are not enough.
drsarojsalelkar
1 min read
Discover the Power of Silence
How to silence the overthinking mind? One simple and quick hack.
drsarojsalelkar
1 min read
What Will You Invest Yourself In?
The importance of investing in skills that build emotional resilience
drsarojsalelkar
2 min read


The 5-Minute Morning Routine for Mental Clarity
“Boost energy, focus, and calm in just 5 minutes — a simple ritual for busy mornings.”
drsarojsalelkar
3 min read


How to stop Overreacting. 5 techniques that actually work.
Overreact often? Learn 5 science-backed ways to stay calm, manage triggers, and train your brain to respond—not react.
drsarojsalelkar
2 min read
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