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Your mind can be your best friend or your worst enemy Bhagavad Gita I remember the time when I got admission into medical.college. I was...

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<p>Research suggests that physician mothers may experience higher rates of depression especially post partum depression and burnout than non physician mothers. A variety of factors contribute to the same. These include 1. Work life imbalance: &hellip; <a href="https://sarojsalelkar.wordpress.com/2025/05/08/post-partum-depression-in-doctors/">More</a></p>

<p>One day Shivkrupananda Swami ji happened to visit a&nbsp; tiny barbershop for a haircut. When he arrived the shop was not yet opened.&nbsp; He waited for a while till the owner arrived. Once the owner&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/04/05/1712/">More</a></p>

<p>Negative emotions and feelings are part and parcel of life. But if not worked upon can lead to mental stress, anxiety and depression. These are 5 strategies I use to cope with negative feelings Do&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/15/5-strategies-to-cope-with-negative-thoughts/">More</a></p>

<p>When we do something that we love or are passionate about we immerse ourselves truly into it. Time and space stills and we lose ourselves into the experience.  For me reading and writing are two&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/14/discover-your-power/">More</a></p>

As humans we are prone to change inspite of our attempts to resist change. In the course of time we face rejections, challanges amd situa

<p>What are the three things without which life would not be possible? Or rather existence would not sustain? I would like to call them the 3 pillars of our life! We are dependant on them&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/03/03/the-three-pillars/">More</a></p>

<p>The most scary part of doing something Is the feeling of not having done enough I try my best but perfection eludes meUnfulfilled obligations and duties staring back at meI feel in my heart.. I&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/01/31/endeavor/">More</a></p>

<p>Battered tired and slayedI accepted my destiny as it cameWorthless, unacceptable, incapable it saidYou are better off dead&#8230;Then came the winds and blew my ashesSmashed my existence and moulded me differentlyRejuvenated I collected my thoughts&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/01/17/the-phenix-in-me/">More</a></p>

<p>Believe me, I understand when you say that motherhood feels like going through a hurricane. When Sleepless nights are blurred into endless days. When your mind whispers cruel narratives: &#8220;You&#8217;re not good enough. You&#8217;re failing.&#8221;&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/01/17/when-motherhood-breaks-you/">More</a></p>

<p>Our life is filled with unwanted clutter&#8230; both physical and emotional. Physical clutter is what we can still deal with but how do we handle the mental and Emotional baggage we have? I once met&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/01/16/why-forgiveness/">More</a></p>

<p>Favoritism and hatred, likes and dislikes, beauty and ugliness these are all perceptions created by the mind. Every creature on the planet has been born with a specific purpose. Every tiny living being even microscopic&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/01/15/what-do-you-think/">More</a></p>

<p>As a I child I suffered from repeated attacks of bronchitis. My parents tried every doctor they could find. Traditional medicines as well as ayurveda and homeopathy.&nbsp; We even visited doctors outside the state in&hellip; <a href="https://sarojsalelkar.wordpress.com/2025/01/09/from-doctor-to-spirituality-my-journey/">More</a></p>

<p>As the battle ground was filled with enormous armies on both sides with brave and valiant soldiers. Fearless, courageous ready to kill and be killed&#8230; as death lurked on all sides and thirst for blood&hellip; <a href="https://sarojsalelkar.wordpress.com/2024/12/11/bhagavad-gita-a-refuge-when-in-despair/">More</a></p>

<p>Our body is composed of various organ systems. These run in a specific cycle based on our activities. Example: The heart rate, the respiratory rate, the ovarian cycle are few examples of the cyclical nature&hellip; <a href="https://sarojsalelkar.wordpress.com/2024/12/02/the-body-and-its-rhythm/">More</a></p>