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Discover the Power of Silence
How to silence the overthinking mind? One simple and quick hack.
drsarojsalelkar
1 min read
What Will You Invest Yourself In?
The importance of investing in skills that build emotional resilience
drsarojsalelkar
2 min read


The 5-Minute Morning Routine for Mental Clarity
“Boost energy, focus, and calm in just 5 minutes — a simple ritual for busy mornings.”
drsarojsalelkar
3 min read


Mental Health: When to Seek Help?
Feeling overwhelmed? Learn the 2-week rule for mental health. This guide helps you spot key signs & find help. Your wellness matters.
drsarojsalelkar
3 min read


How to stop Overreacting. 5 techniques that actually work.
Overreact often? Learn 5 science-backed ways to stay calm, manage triggers, and train your brain to respond—not react.
drsarojsalelkar
2 min read


7 Emotional Symptoms of Postpartum Depression Every New Parent Should Know
Postpartum depression isn’t always about tears—it can feel like numbness, guilt, rage, or disconnection. As a doctor and mother who silently
drsarojsalelkar
1 min read
The Ultimate Trickster
Your mind can be your best friend or your worst enemy Bhagavad Gita I remember the time when I got admission into medical.college. I was...
drsarojsalelkar
2 min read


My Caged Mind
Can we come out of the cage in which we have locked are mind in? How can we do it? Building emotional resilience and inner strength.
drsarojsalelkar
1 min read


The Why Me? paradox
As humans we are prone to change inspite of our attempts to resist change. In the course of time we face rejections, challanges amd situa
drsarojsalelkar
2 min read
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