Mindfulness Day
- drsarojsalelkar
- Nov 4, 2024
- 1 min read
I wish that we could be more mindful every day every moment. We are so stuck in the past events and future memories that we fail to appreciate the present that is slipping pass us this very moment, this very second.
What if we could all start with one hour a day and then move on to one day a week? A day when we don’t deal with the ghosts of the past or the imagined horrors of the future. A day when we focus only on the gift of today.
Yes, a gift. So many people go to sleep at night never waking up the next day, its a gift that we are here today! So many people hope to be here but are lying in hospitals unaware of the Passage of time.. but we have the gift of being consciously present. So let’s appreciate the gift of nature and realise that we are blessed. Realise that we have emerged victorious from our past and will emerge better from our present struggles too.
Take the gift of the present and be aware of every day every passing moment. Each one bringing in promise and hope of a better tomorrow.
Dailyprompt