Sleep Therapy
- drsarojsalelkar
- Nov 30, 2023
- 1 min read
If you didn’t need sleep, what would you do with all the extra time?
“Sleep is a state where you are on the edge between the world of sounds and the world of silence, but you can only move in the world of silence when you are aware.”
-Sadhguru, Founder of Isha Yoga Foundation
Sleep is an essential requirement of our body. Adequate sleep leads to alertness, learning, memory retention, creativity and improved decision making.
Modern medicine recommends around 8-10 hours of sleep. However through regular yogic practices sleep quality can be improved as well as duration decreased leading to availability of more time for activities of personal interest.
This is achieved by following certain rules like early dining, drinking water before sleeping , sleeping early, avoiding distractions like mobile, TV and reading prior to bedtime etc.
The increased time available is best utilised for activities of self enquiry, yogasana, meditation, fitness etc.
Wishing you all a relaxed and fitful sleep and relaxed and fresh day always.
