Time to Reboot Life

How do you know when it’s time to unplug? What do you do to make it happen?

When my mind starts a non stop chatter and thoughts and emotions are all over the place,  when I become irritable and a very taxing company for myself and others too , when I realise my list of complains are longer than my blessings, I know it is time for a reboot.

I realise it is time to revamp and take a journey towards stillness and peace. At this point I usually start looking out for silence meditation programs. A few days of being with myself away from the hustle bustle of life and the mundane and also away from the screens that are  a constant source of distractions, I rejuvenate myself and my mind through satang, (good company)  seva (service)  and meditation. 

Happiness and patience wells within me as all the background noise in the mind stills and blissfulness blossoms, And I am once again ready to face the world with a smile on my face and gratitude in my heart.