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The How and Why of Stress Management
This post details the urgent need for stress management and why mere talks on the topic are not enough.
drsarojsalelkar
1 min read
Discover the Power of Silence
How to silence the overthinking mind? One simple and quick hack.
drsarojsalelkar
1 min read


The 5-Minute Morning Routine for Mental Clarity
“Boost energy, focus, and calm in just 5 minutes — a simple ritual for busy mornings.”
drsarojsalelkar
3 min read


Mental Health: When to Seek Help?
Feeling overwhelmed? Learn the 2-week rule for mental health. This guide helps you spot key signs & find help. Your wellness matters.
drsarojsalelkar
3 min read
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